Brisk Iced tea currently comes in 10 different flavours:.Brisk Iced Tea Caffeine Content vs Other Iced Tea Drinks: Brand This is why iced tea is also recommended for weight loss. Iced tea contains dietary fibre which increases the bulk of food and helps the digestive process and boosts good bacteria in the body.įibre keeps you full for longer periods of time making you eat less than normal. Caffeine can boost your metabolism and make you feel energized for many hours. Iced tea contains caffeine, which acts as a stimulant in your body. Very few foods contain vitamin C like citrus fruits, so it is important to include them in your daily diet. Antioxidants:Ĭitrus fruits are rich in the antioxidant vitamin C which can help to get rid of free radicals from the body.įree radicals are a cause of ageing and cancer. Research has shown that consuming iced tea is much better for you than water as it rehydrates you better than plain water does. The best part about iced tea is that it is low on calories and carbs and has no fat which makes it much better at hydrating you than water because of the nutrients available with it. The antioxidant in iced tea protects against high blood pressure, strokes, heart attack and atherosclerosis. Antioxidants are found in plants and vegetables. Studies have shown that antioxidants can help to protect the heart. Lowers the risk of cancer:ĭrinking three cups of iced tea every day can lower your chance of developing cancer by 20 per cent, according to a study published in the “Journal of Epidemiology”.Ĭaffeine has been found to increase the levels of enzymes that prevent cancer cells from dividing. Water alone contains too much water and not enough nutrients for your body to take easily. The reason why iced tea helps you to lose weight is that it is low in calories and fat, both of which are usually associated with weight gain. Research has shown that iced tea can help you to lose weight if combined with a healthy diet and exercise.ĭrinking brisk iced tea has been associated with benefits in blood sugar management and weight control. We have listed below some health benefits of iced tea. Iced tea is a great beverage to add nutrients to your diet and improves your health. There are many health benefits of brisk iced tea. In other words, Brisk Lemon Iced Tea is high in caffeine and low in sugar. The sugar content varies from version to version of the drink but ranges from 10 grams to 16 grams. How Much Caffeine Is In Brisk Lemon Iced Tea?īrisk Lemon Iced Tea contains about 65 mg of caffeine per 16-ounce serving. The most commonly consumed beverage in America is Coca-Cola which has an approximate caffeine content of 65 mg per 12 ounces. Which Iced Tea Has The Most Caffeine?Īll of the following beverages contain caffeine: Redbull, Coke (Coca-Cola), Diet Coke, Pepsi, Pepsi Max, Mountain Dew, 7UP and Dr Pepper. On the flip side, experts recommend that anyone who consumes more than 340 mg of caffeine every day should limit consumption to no more than 300 mg per day. While some companies have taken to putting a health warning label on their bottles, it is important to note that this health warning does not apply to all Brisk Iced Tea brands. An average 16-ounce bottle of Brisk Iced Tea contains about 65 mg of caffeine. The amount of caffeine per bottle will vary depending on the brand and the brewing ratio used. How Much Caffeine Is In A Bottle Of Brisk Iced Tea? In other words, Brisk Raspberry Iced Tea is low in caffeine and high in sugar. How Much Caffeine In Brisk Raspberry Iced Tea?īrisk Raspberry Iced Tea contains about 65 mg of caffeine per 16-ounce cup. In fact, Lipton Ice Tea contains about 12 grams of sugar in each cup. It is important to note that the sugar from tea is not taken into account when tallying up the overall sugar content of a beverage because the sugar content from tea is negligible. Usually, sweetened iced teas contain anywhere from 10 grams to 35 grams of sugar per serving. When people talk about “iced tea” they often mean a sweetened version of the drink which involves adding sugar to hot tea and chilling it with ice. However, the FDA states that some variations in the amount of caffeine can occur as a result of various factors including heat treatment and processing chemicals used during the manufacturing process. Food and Drug Administration, there are about 75 milligrams (mg) of caffeine in a 16-ounce cup of Starbucks Ice Brisk Iced Tea as well as about 65 mg in a 15-ounce cup of Lipton Ice Tea.
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